White Cloud | Blog

How to Build a Better Breakfast

You’ve heard it a thousand times: Breakfast is the most important meal of the day. But do you know why? For starters, skipping breakfast can set you up for overeating later in the day. A healthy morning meal provides energy, satisfies your appetite and sets the stage for good choices. 

September is National Better Breakfast Month, so here are some ways to make your family's breakfast healthier (and more fun).

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How to Help Kids Get Organized for School

Between their studies, family obligations and social lives, students are pulled in many directions. The key to success lies in finding a healthy balance. So, how does a busy student find time to fit everything in and still get a decent night’s rest? It starts with good time-management skills. Here are some tips for helping your child to develop these skills at any age.

Make sure your kids get a nutritious breakfast ...

5 Tips to Keep the Interior of Your Car Clean

We spend a lot of time in our cars. And when you add kids, gym bags and meals on the go to the mix, you have the recipe for one stinky interior. If you aim to keep your car clean, here are five tips to keep the funk at bay.

It’s a simple rule, albeit one that’s hard to follow. Food containers, wrappers, crumbs and the spills that ...

5 Things Every Backpack Needs

Yep, it’s that time of year again. That time when kids lament and parents rejoice: it's back to school! But before you send them packing to campus, make sure they’re equipped with these items in their backpacks so they’re prepared for anything.  

Phone Charger
Even if you’re diligent about sending your child off to school every morning with a fully charged phone, it’s never a bad idea to send ...

5 Last-Minute Summer Adventures

It’s time to take advantage of the fleeting days before school starts and go on one last family-friendly adventure. Here are five suggestions for how to end your summer on a high note.


Nothing like a little old-fashioned fun to cap off the summer. Find a river or other natural body of water and pick a spot to splash around. Pack a picnic basket and make a day of ...